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Apps

Better Living – App to help manage Type 2 Diabetes
NHS Change 4 Life Food Scanner App
NHS Couch to 5k App
Kooth – Free counselling service App for young people
What's Up? - On the go app using CBT and ACT methods to help you cope with depression, anxiety, anger and stress
App for help with self-harm
Headspace - A mindfulness app
Mindfulgnats - a mindfulness app for younger children